Eating Beef Jerky on a Keto Diet
Before we get right into it, What is a keto diet?
The main goal of this well-liked eating style is to increase your body’s capacity for weight loss. According to the diet, you can teach your body to use its fat reserves for energy instead of burning glucose (carbohydrates). As a result, as your primary source of energy, you fuel your body with entire foods that are high in healthy fats, proteins, and other nutrients rather than carbs. The body must burn fat for fuel when there aren’t any sources of accessible glycogen; this metabolic condition is known as ketosis. When this happens, the body creates acids called ketones, which act as your body’s new energy source and provide numerous health benefits.
Is jerky allowed in a keto diet?
Beef jerky is a permitted keto diet snack. To ensure that you don’t go over your daily net carbohydrate limit, read the nutrition information on the package. When on a ketogenic diet, you should keep your daily net carb intake to 40–50g. The maximum net carbohydrate intake for each individual will change depending on their body type, age, weight, and degree of fitness right now.
Bigwig Jerky products quality jerky perfect for a keto diet with only 4.9g of sugar per 100g. About 57g of protein make up the largest portion of nutrition per 100g. This makes jerky the perfect snack and as a result, you can snack without jeopardising your ketogenic diet.
Is a Keto Diet right for me?
Although the keto diet may seem like a quick fix for weight loss, it is not. Keto should not be used by anyone who has liver, gallbladder, or thyroid issues. Those who are unprepared for the keto diet frequently experience low blood pressure and nutritional inadequacies. Depending on your objectives, you can choose from a variety of ketogenic diets.
Main benefits from a keto diet
The ketogenic diet promotes the idea that you can use your body’s fat reserves as fuel. You can become a fat-burning machine if you follow the ketogenic diet! According to research, the liver’s ketones can boost brain energy. You’ll be less foggy-headed and more mentally clear, which will speed up the completion of all of your goals.
The ketogenic diet was originally created to treat epilepsy and other illnesses, but many sources now assert that it provides a wide range of other health advantages. Increased ketone intake by the body can aid in preventing type 2 diabetes and maintaining a healthy blood sugar level. By lowering insulin resistance, it can also assist in weight loss. Be cautious to talk to your doctor before beginning the ketogenic diet.
What food can I eat on a keto diet?
You could still be uncertain about whether beef jerky is permitted on the ketogenic diet. You are already a long way from being able to fuel your brain with ketosis. You must follow this high-fat diet in order to enter and maintain ketosis. By consuming wholesome foods in moderation, you can sample a wide range of different food options.
- Some dairy products: Pasteurised whole eggs, grassfed butter, unprocessed blue cheeses like cheddar, mozzarella, and goat’s.
- Meat Red meat, poultry and some processed meats such as bacon, sausage, bacon, sausage, and ham.
- Low Carb Fruits: Blackberries, Tomatoes, Rasbarb, Strawberries, Watermelon, Lemon, and Other.
- Low Carb Vegetables: Non-starchy vegetables such as onions, peppers and okra and most leafy leaves.
- Fatty fish Omega-3 rich fish such as salmon, tuna and mackerel
- Unsaturated fat oils: Extra Virgin olive oil, avocado oil and coconut oil.
- Fatty fruits: Olives, coconuts, avocados.
- Nuts & seeds: walnuts, flaxseeds. Josies. Pepitas. Nut butters without added sugar.
- Spices: All the spices
Foods to avoid when on a keto diet
There are many foods that you can eat on a Keto diet, but you need to avoid certain foods.
- Starchy grains Pasta and cereals Rice, and all wheat-based foods, etc.
- Trans and saturated fats: margarine, processed oils, fast food, partially hydrolyzed oils, cookies, etc.
- Fruit: The majority of fruits are high in carbohydrates.
- Starchy Vegetables and Tubers: potatoes parsnips carrots, etc.
- Sugary drinks Store bought juice, lollies and ice cream, as well as soft drinks, alcohol, milk, and cake.
- Sweet condiments and dressings Anything with added sugar, such as ketchup or BBQ sauce. You can use those with zero sugar.
- Beans and legumes: All kinds of chickpeas, lentils, and everything in between
Now that you know, you can eat beef jerky and follow a ketogenic diet. When someone next asks, “Can I eat beef jerky on a keto diet?” gently throw in your insider knowledge. A person looking for savoury yet simple keto snacks will love the convenience, mess-free nature, and high protein content of beef jerky.